Short reads on focus, digital minimalism, and taking back your attention.
You can't fix what you refuse to look at. Focus Firewall 1.2.6 ships a Browsing Report, and the score is not meant to hit 100.
A quiet phone that still rings for the people who matter. Here's how to set it up, and the few habits that make it stick.
What the research says about attention, mood, sleep, work and spending. In one experiment, 20 minutes on TikTok raised depression scores by 12% and anxiety by 15%.
The feed learns what holds your eyes, then gets paid to keep them there. Ending up somewhere upsetting is the loop working as designed.
Seven habits for normal days, and a few tools for the days the habits fail.
Tips on building balanced browsing habits
Compare features, pricing, and find the right tool for you